Posting....

Hey,

So not sure what to write about. Still hanging around in Victoria. Been quite active these last few days. Did a long ride the other day, 100km. Felt great, I have been slowly fine tuning my riding position. I raised my seat the other day and I could feel the new muscles being used while I was clipped in. Trying to get the maximum efficiency from the stroke. But it tired me out quite a bit. I was a good 20min down from my last time. But day by day should see the difference.

I have been in contact with Bradley from Biketown Africa, looks like the dates will be Sept 20-24, Oct 5-9. Should be a blast. I am thinking that I will fly down just before and then stay till the end of October. Then will be flying home in order to leave three weeks later with my mom to Australia on Nov. 25, will be back in Victoria on the 16th. So yeah, lots of carbon going to be used this fall!!

Tomorrow I start a great journey with the group, Loose The Training Wheels. I will be assisting children with development disabilities to learn how to ride a two wheel bike. It is a week long program and I will be there every morning. Encouraging those kids along to reach their goals. Super excited, volunteer training is happening tonight so I will learn more information there.

I want to send my best to Brenden down in Bali, he is probably enjoy a gorgeous breakfast right now looking out over the ocean. Thinking about taking a trip there for myself too. :)

Nicholas